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Rolfing has the ability to dramatically alter a person's posture and structure. Rolfing can resolve discomfort, release tension and alleviate pain. Rolfing aims to restore flexibility, revitalize your energy and leave you feeling more comfortable in your body. The genius of the work rests on Dr. Rolf's insight that the body is more at ease and functions most effectively when its structure is balanced in gravity.

EVERYONE! Anyone dealing with pain or postural issues, athletes, anyone who wants to understand their body more. Rolfing can help anyone who is open to this transformational work. The more open you are to the process and the more you listen and tune into your body, the greater results you will receive.

Rolfing is different from most forms of bodywork because it focuses on improving the organization of the entire structure. Fascia envelopes every part of the body down to individual muscle fibers, so truly it is all connected. By looking at the whole body and how each part interacts with others, it helps get to the root of the problem, instead of solely focusing on the place that hurts or feels stiff. Both Rolfing and massage therapy activate the parasympathetic nervous system that promotes relaxation.

No, Rolfing does not need to be painful. The pressure is adjusted to suit the needs of the client. It might be uncomfortable at times on sensitive areas, but Rolfers aim to keep you relaxed. If your body is tensing from pain it will have a harder time releasing that tension.

Fascia is the largest sensory organ in your body! It's connective tissue that covers your whole body and envelopes all of your organs, muscles and joints. It's what keeps everything in and keeps you standing tall.