Rolfing + The Ten series
What is Rolfing?
Rolfing ® Structural Integration is a type of bodywork that focuses on manipulating the body's connective tissues, or fascia, in order to improve posture, movement, and overall physical function. It was developed by Dr. Ida Rolf, a biochemist and trained osteopath.
The main goal of Rolfing is to help release tension and restrictions in the fascia that can cause pain, discomfort, and limited mobility. Rolfers use fascial manipulation, movement, education, and other techniques to help clients improve their alignment and physical balance.
Rolfing is often used to address a wide range of issues, including chronic pain, stiffness, and discomfort, as well as emotional and psychological issues related to the body.